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Compliance With Lawful Requirements When Beginning Your Business
By Thomas Gibbs
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Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.


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PostWysłany: Nie 3:46, 30 Cze 2013    Temat postu:

Article Title: The Facts of Life - What Every Woman should Know about Money (Whether Married or Single)
Shared by: Craig Lock
Category (key words): Money, money management, finance, financial success, financial independence, personal finance,[link widoczny dla zalogowanych], money books, books on money management (enough there now)
Web sites: and [link widoczny dla zalogowanych]
"Together, one mind, one life at a time, let's see how many people we can impact, encourage, empower, uplift and perhaps even inspire to reach their fullest potentials."
PPS
About the Submitter:
Craig's blog (with extracts from his various writings: articles, books and new manuscripts) is at and
# FACT SIX: THINKING ABOUT WHAT MIGHT HAPPEN DOESN'T MAKE IT HAPPEN.
We hope that the following article (an extract from one of Craig’s early manuscripts, ‘THE MAD MONEY BOOK’ may be informative and helpful to you.
'We share what we know,[link widoczny dla zalogowanych], so that you and your money may grow."
How to make the most of your hard-earned money...
"Money can't buy you happiness. But it helps you to be miserable in comfort."
- Woody Allen (I think)
Women are natural savers. Security comes very high on their list of life's priorities and yet so few have actually managed to save anything at all. Others have put aside a little in a savings account or building society which is fine for short term savings but doesn't really offer a chance for the money to grow into a worthwhile sum. Many who have saved watched the demand of the early years of marriage swallow up their nest egg and never had enough incentive to replace it later on,[link widoczny dla zalogowanych], thinking that everything would be provided for.
Craig Lock ("Information and Inspiration Distributer, Incorrigible Encourager and People-builder")
THE FINAL WORD: Whatever you decide to do about your financial security, DO SOMETHING. PLAN for the future and let financial services products like life assurance work for you. They don't have to be such a "drag" or a painful nuisance to you and your family. One of the greatest human wants is a feeling of security... and only life assurance can give you that peace of mind. As Winston Churchill once said so well: " If I had my way I would write the words 'insure,[link widoczny dla zalogowanych], insure, insure' above every household door." Well being an "insurance man" for so many years, I had to say that! In my next article we'll have a look at 'How to Buy the Right Life Assurance for Yourself'. Exciting stuff,[link widoczny dla zalogowanych], eh!
(Personal growth,[link widoczny dla zalogowanych], self help,[link widoczny dla zalogowanych], writing, internet marketing, spiritual, 'spiritual writings' (how 'airey-fairey'), words of inspiration and money management, how boring now, craig)
Good luck*
# FACT FIVE: ONE MARRIAGE IN THREE ENDS IN DIVORCE, DESERTION OR SEPARATION
# FACT FOUR: WOMEN LIVE LONGER AND SO HAVE A GREATER CHANCE OF BEING LEFT ALONE.
On average a woman can expect to live longer than a man. For a married woman the implications are obvious but a single woman will also face the possibility that later in life she will have fewer friends and relatives around. In neither case is this a time for financial hardship. Some women manage to lead active and fulfilling lives in their later years even when living alone. But in the majority of cases these are women who have made,[link widoczny dla zalogowanych], or made for them,[link widoczny dla zalogowanych], provision for their financial security. It is possible to be happy, active and fulfilled on the State old age pension. But this is not easy... especially these days Anyway, State Pensions all over the world are being drastically reduced. The politicians say with an aging population they are unaffordable (is there such a word?)...but who can ever believe a politician! My advice: Take responsibility for your own financial destiny. Make a commitment to save something out of your pay packet.
Hope this information has been helpful to you.
"It's morbid". "We don't want to think about it." That has been used as an excuse time and time again. But not thinking about it won't prevent it happening. The time has come to be positive. But taking a hard look now at your situation and doing something about it won't be tempting fate. But it will be a positive step towards making sure that no matter what life may have in store ,[link widoczny dla zalogowanych], good or bad,[link widoczny dla zalogowanych], you can rest easy in the knowledge that you can cope on your own if necessary. And that's a feeling every woman in the country should get to know. Because without financial independence most of the other rights women now have are hardly worth having.
# FACT TWO: WOMEN NEED TO PREPARE FOR FINANCIAL INDEPENDENCE JUST AS MUCH AS MEN DO.
"We make a living by what we get...but we make a life by what we give."
- Norman MacEwan
These days one does not hear so much about the "family breadwinner, "largely because so many women either provide for themselves or make a substantial contribution to the FAMILY INCOME. But what happens if your husband dies and his income dies with him? Suddenly you are prevented from working. All to often the result is a dramatic fall in the family's standard of living and in their quality of life. And this happens just at the time creature comforts are most needed to soften the blow. No amount of money can bring back a loved one, but quite small amounts set aside regularly can make the difference between sadness and absolute despair for you and your children. The only way to be sure you can cope is to do something about it yourself-- to make sure you are adequately provided for.
Craig's blog (with extracts from his various writings: articles, books and new manuscripts) is at and
These days there is no need for any woman to spend the second half of her life with a lower standard of living. Yet many still do. This is because they continually defer the decision to do something about preparing for their financial future until it is too late. In some instances it is because a woman doesn't know exactly what financial provision has been made for her, or feels awkward asking. Or maybe she doesn't marry, in which case she MUST provide for herself, but fails to do so. When you are young, healthy and enjoying life, it seems unnecessary to be thinking of putting something aside and there is always something else to spend the money on. With good luck of course you may never need to bother. But trusting in luck is no way to provide for your future, how often has luck let you down in the past? Life, as 'they' (who is 'they'?) say, is what happens to you while you are making plans to do something else. (Think it was John Lennon who uttered those wise words.) So it is better to make provision for the unexpected, because the older you get, the more the unexpected happens.
The statistics of the divorce rate don't always prove that marriage is in a bad state. In many instances they prove that women are no longer prepared to put up with all that they were asked to endure. "Sorry guys, I'm off!" Unpleasant as it may be, divorce often comes as a blessing. But it can never come as anything but a tragedy if the separation means a lowering of standards, having to refuse the family little pleasures they have grown used to. The woman who starts out to plan her own future is not only able to cope if something should happen, but is less likely to have it happen.
Other Articles by the submitter are available at:
THE FACTS OF LIFE -
WHAT EVERY WOMAN SHOULD KNOW ABOUT MONEY (WHETHER MARRIED OR SINGLE)
"Money is a terrible master,[link widoczny dla zalogowanych], but an excellent servant."
- PT Barnum (American circus showman)
# FACT THREE: THREE OUT OF FOUR WOMEN HAVE NO PERSONAL SAVINGS.
* "luck", as they say, is where preparedness (is there such a word?) meets opportunity.
Please excuse the "CAPS"' (I'm not "shouting'')
# FACT ONE: MOST OF THE FINANCIAL HARDSHIP EXPERIENCED BY WOMEN IN LATER LIFE IS DUE TO SOMEONE REFUSING TO FACE FACTS EARLY ON
''Money isn't everything - but a lack of it is."
By Craig Lock (Eagle Productions Books)
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.


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Moles are generally of two types. The ones that are present since birth and the ones that are developed later in life,[link widoczny dla zalogowanych]. Moles that are present since birth are also known as congenital nevi. The ones which happen to develop later in life are due to constant exposure to the sun. Thus it is strongly recommended to give oneself maximum protection from the sun,[link widoczny dla zalogowanych].
There are a lot of mole removal techniques available. One can get them removed through surgery by visiting a doctor or they can try some of the home removal techniques. Moles can also be removed by using the various over the counter mole removal products easily available at the local pharmacy,[link widoczny dla zalogowanych].
A mole is usually found on the bodies of most of the individuals,[link widoczny dla zalogowanych]. They are nothing but a cluster of pigmented cells. They may be flat or raised,[link widoczny dla zalogowanych]. Flat moles located at the right place are often considered to be a beauty spot,[link widoczny dla zalogowanych]. However large and raised moles on the face or other visible parts of the body are not a good site to look at,[link widoczny dla zalogowanych]. This is the reason why most of the people having such kind of moles go for skin mole removal,[link widoczny dla zalogowanych].
By Danniel Perry
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The next method used is the application of juices of certain fruits and vegetables which are acidic in nature. The acidic nature of such components certainly does help to remove the mole. However they also tend to burn the skin surrounding the mole. In order to avoid this from happening one should apply some petroleum jelly on the area around the mole before applying such juices. No matter which ever home removal technique is used,[link widoczny dla zalogowanych], doing it with care is extremely important.
The option of clinical removal is not preferred by many, in spite of it being the safest. This is because it is very costly. Also this being a cosmetic surgery,[link widoczny dla zalogowanych], the charges are not covered by insurance companies. Thus an individual needs to bear all the expenses. This is why most of the people often go for the home removal techniques.
The cutting off of the mole will lead to some amount of blood loss. This blood needs to be cleaned with the help of cotton. Also the wound needs to be properly cleaned. An antibiotic ointment should possibly be applied on the wound, after cleaning it to prevent infection.
The techniques used to remove a mole at home are simple. However they need to be performed with utmost care. There are a variety of risks associated with them. If not carefully done,[link widoczny dla zalogowanych], they may lead to other complications. One of the most common methods used to remove a mole at home is cutting it off. This is usually done with the help of a pair of scissors. Some people also use nail clippers for this purpose. If the instruments used for this purpose are not sterile then there is a high possibility of getting an infection. Thus you need to make sure that the instrument you use is a sterile one. One of the easiest ways to do this is clean it with alcohol before use.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.


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Besides, you can even make use of repo which is a safer investment for a limited period of time. Most of the credit card companies offer different types of repo such as government bonds or treasury bills.
You must plan your budget,[link widoczny dla zalogowanych], according to that you must start your credit card searching because there are several types of credit cards that charges fees and interest rate in different ways. So, depending upon your payment capability you must search for the cards. If you need reward cards then you must choose your category since you can find rewards for different types of purpose. For example,[link widoczny dla zalogowanych], if you need to purchase several things from the supermarkets regularly,[link widoczny dla zalogowanych], then you can opt for credit cards that have collaboration with major brands,[link widoczny dla zalogowanych], supermarkets and malls. Hence,[link widoczny dla zalogowanych], choosing such cards will provide discount offers on all your major purchases.
If you have a balance, choose low interest rate credit cards:
Analyze your financial needs and budget before opting for a credit card:
Check out the charges, grace period and APR:
Credits cards are the best tools that help you to satisfy your financial needs. It has also become as an active tool in our day-to-day activities. However, you must not forget about the credit card debt that can completely collapse your budget. So, you should also think twice before purchasing things that are beyond your budget. Credit scores are very important because they play a vital role when you are in need of any loan. Maintaining higher credit score will help you to avail the mortgage loan or any other loans without any hassle. Therefore, you should pay off your monthly payments every month without any balance. If you need to clear the balance you need to choose the appropriate credit card,[link widoczny dla zalogowanych], which can be done by considering several factors.
Low interest rate credit card will be your best choice if you have a balance. Since,[link widoczny dla zalogowanych], according to the interest rate your monthly payment will vary. For example,[link widoczny dla zalogowanych], if you have a lower interest rate then you can pay off your balance very soon,[link widoczny dla zalogowanych], thus getting rid of your credit card debt. Avoid the credit card that comes along with an annual fee,[link widoczny dla zalogowanych], since you are focused on only the interest rate and not on the rewards.
You must first check the fees charged by the credit card company,[link widoczny dla zalogowanych], grace period offered and Annual Percentage Rate (APR). Always choose the credit card that demands less charges, provides more grace period and low APR. Grace period is the time period within which you have the settle the payments and if you fail then you might be charged penalties which will also affect your credit card score. You must also calculate the APR as you perform mortgage calculation by considering several factors because APR determines the cost of the credit.
By David Andrews
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Some important tips that might help you to get the apt credit card are listed below:
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.


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PostWysłany: Nie 10:56, 30 Cze 2013    Temat postu:

Learn more and more about your target market and prospects so that you can clearly articulate how you help solve their problems,[link widoczny dla zalogowanych]
Learn how to demonstrate a Return On Investment (ROI) for your product or service,[link widoczny dla zalogowanych].
Pre-empt any objections and deal with them before they ever come up i,[link widoczny dla zalogowanych].e:
I am going to give you some example material from my Objections and Closing DVD which is over 60 minutes of screen capture DVD specifically aimed at objection handling and closing. There are a number of key things you can do to ensure you never,[link widoczny dla zalogowanych], ever, have to rely on old skool objection handling techniques:
This is not true because sales is a process that begins right back when you are doing your prospecting, your research and when you make first contact. The end bits should be about the finesse of how you finish the process. Instead many people worry and comment:
Most people who come to my sales trainings want to know about objection handling and closing. Unless they have had training before or are a little bit more experienced,[link widoczny dla zalogowanych], they think that sales relies on what you say at the end of the process.
"Peter, I can see enough people I just can't 'deal' with their objections". Or "I just need that killer question to close every deal!"
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
"John, on first glance it might seem we are the most expensive provider in the marketplace per case of product. When you take into account your average order values, and order schedule,[link widoczny dla zalogowanych], and the fact that we don't charge a premium for next day international shipping, we are actually one of the most cost effective. I have drawn up a total pricing plan for your planned purchases next year which shows this. Are you OK with that?"
Get together as a company and brainstorm all of the objection handling techniques that are working for your company and your sales people. It's quite likely you have some fantastic answers already,[link widoczny dla zalogowanych].
Get better at asking tough questions to qualify your prospective clients in or out of business with you,[link widoczny dla zalogowanych].
I guarantee that if you follow up and practice just one of these techniques you will begin to see a rapid decline in sales objections and your sales success will go through the roof. Let me know how it goes,[link widoczny dla zalogowanych], wont you?
By Peter O'Donoghue
See all Articles by Peter O'DonoghueSee Peter O&#039,[link widoczny dla zalogowanych];Donoghue&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Peak PerformanceGet Updates on Peter O'Donoghue Average: 0 Your rating: None Tweet 相关的主题文章:


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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.


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PostWysłany: Nie 14:08, 30 Cze 2013    Temat postu:

When you catch yourself doing negative self-talk, stop. Don’t get angry,[link widoczny dla zalogowanych], disappointed or become judgmental and heap on more negative self-talk. Changing lifelong habits takes time. Counter negative self-talk with something positive. A positive thought, by the way,[link widoczny dla zalogowanych], is not I am not a failure. That phrase still encompasses negative symbolism. Try phrases that leave no room for doubt: “I am a success” or “I am self-confident.” Think it then say it out loud. Giving voice to your thoughts makes it more concrete, more real.
Do they sound familiar? We’re all guilty of negative self-talk. We pick it up from childhood and unfortunately hold onto those thoughts into adulthood. You know you wouldn’t speak as harshly to other people as you do to yourself. So why do we do it? Honestly, what horrific thing have you ever done to deserve that kind of harsh reprimand? For 99.9% of us,[link widoczny dla zalogowanych], there is nothing horrific that we’ve done in the past.
“I’m not good enough.”
“I knew I wouldn’t get that right.”
“They probably think I’m boring,[link widoczny dla zalogowanych].”
“Why am I so stupid?”
“Nothing ever goes my way.”
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
As a child,[link widoczny dla zalogowanych], you may have expected praise and when it didn’t happen, took that as a message that you aren’t good enough. You may have learned to blame yourself when someone else was unhappy because your four-year-old mind decided that you did something wrong. That’s what children do; they connect their feelings to how they interpret a situation because they don’t have enough experience to assess it correctly.
So stop apologizing to yourself,[link widoczny dla zalogowanych]. Stop making excuses,[link widoczny dla zalogowanych]. Stop putting yourself down. These are the habits—often unconscious—that you’ve developed because of negative self-talk you’ve practiced for years,[link widoczny dla zalogowanych].
The things you repeat frequently enough in your mind become your reality. You’ve heard the term self-fulfilling prophesy? If you think you will fail, you will. Fortunately, the reverse is true as well. If you think you will succeed, you will.
You’re no longer a child. You can see now that you’re not responsible for other people’s happiness, just your own. There’s no longer a reason for you to carry someone else’s emotional baggage. It’s time to focus on your own.
It’s never too late to try something new. After all, what you did yesterday makes you what you are today, but what you do today determines what you will be tomorrow.
By Delores L. Mason
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It’s also not enough to simply think and say it. Believe it, be it, live it,[link widoczny dla zalogowanych], and act it. You don’t need someone else’s praise to be happy. Praise yourself – every time you’re true to who you are. Praise yourself when you accomplish a goal, get those dishes out of the sink,[link widoczny dla zalogowanych], remember to pick up your dry cleaning or do something thoughtful for someone else. Pat yourself on the back and say, “I did a good thing. I’m a successful/productive/good person.” That’s true positive thinking. It strengthens you, builds you up and opens you up to possibilities, and it’s something you can do everyday until it becomes your new habit.
Positive thinking is not a new age concept that only optimistic people practice. It’s a necessity for people who want to live happy and successful lives. Behavioral and psychology studies have proven that individuals who think positive thoughts are happier, more resilient and achieve goals more often than people who succumb to negative self-talk. Berating yourself mentally, studies show, is the biggest obstacle you face to achieving a sense of well-being and success in life. You are your own worst enemy when you denigrate and reprimand yourself through your thoughts.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.


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What actually affects the quality of your relationship is not if you disagree but how you disagree. When caught up in a heated discussion, the words you choose,[link widoczny dla zalogowanych], the tone you take,[link widoczny dla zalogowanych], the tactics you employ,[link widoczny dla zalogowanych], are more important to your relationship than the content of the argument itself. If you know how to say it, you can say almost anything to almost anybody. And you can do it in a way that actually strengthens your relationship.
How about you? With your significant other in mind, answer the following questions.
Focus on what you want. When conversations start to turn ugly, it's because we change our goals. We start with the healthy goal of coming to a decision we both can support, but our motive often degenerates to trying to get our way, win, or even harm the other person. As things turn south, stop and ask: What do I really want for myself, the other person and for the relationship? Then act as if you do.
Know when to talk. When your emotions kick in,[link widoczny dla zalogowanych], your brain starts to shut down and you're highly unlikely to succeed in even the most simple of conversations. So, if you're emotions start running high, stop. Wait until you're calm and then try again
By Joseph Grenny
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Each of the ten questions is an example of what happens when you can't candidly speak your mind without causing problems. If in order to make your point you have to sugar coat a message, or force your opinion, your relationship ends up taking a beating. The good news is that there are skills you can learn to help you speak your mind, no matter the topic. Here are seven steps you can take to enhance your ability to master crucial conversations.
For decades people have suggested that relationships typically fail because individuals disagree about politics, child rearing, sex,[link widoczny dla zalogowanych], or religion. At first blush, this makes sense because these topics matter a great deal to us. In truth,[link widoczny dla zalogowanych], the extent to which two people disagree on key topics doesn’t predict relationship success. All couples disagree about a whole host of issues, and yet,[link widoczny dla zalogowanych], not every relationship is tortured.
Don't settle for second best. When we either clam up or blow up we often tell ourselves that we had no choice. "They don't listen if I don't shout." Or "Of course I said nothing. If I were to be honest, it would be a disaster." While it may be true that you currently don't know how to speak without causing offense or defensiveness, it doesn't mean that it can't be done.
Talk about talking. Talk to your significant other about how you talk to each other. Don't wait until you're upset at each other,[link widoczny dla zalogowanych], do it when you're calm and collected. Talk about what works and doesn't. Commit to learning more.
If you answered "yes" to five or more of these questions,[link widoczny dla zalogowanych], then your relationship is at risk.
Study and learn. Finally,[link widoczny dla zalogowanych], take the time to learn from the best. The skills required for dealing with delicate issues, controversial topics, and unpopular stances are no longer a secret. Not only did we write an entire book on this topic, Crucial Conversations: Tools for Talking When Stakes are High, but we encourage you to log onto our Web site atwww.crucialconversations.com to learn more about acquiring the skills you need to improve your valued relationships.
Think we. Don't focus on what the other person does wrong. You're in this together. Instead, talk about your typical unhealthy interactions and what you both do when you're not on your best behavior.
Stop and try again. If you find yourself becoming upset during a crucial conversation, stop, apologize and try again.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.


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PostWysłany: Nie 21:05, 30 Cze 2013    Temat postu:

By ALAN LORD
See all Articles by Alan LordSee Alan Lord's Expert PageGet Updates on Dieting and Weight LossGet Updates on Alan Lord Average: 4 Your rating: None Average: 4 (1 vote) Tweet
3) Do not diet. Never diet! Dieting immediately makes you think that you are depriving yourself and causes you to crave many foods that you are trying to avoid. Diets only last a few months on average and then people go back to their old eating habits. Take up a healthy eating plan that you can enjoy for the long term,[link widoczny dla zalogowanych].
9) Drop the portion size of your meals,[link widoczny dla zalogowanych]. Eat 5 or 6 small meals throughout the day. This will keep your metabolic rate high as it works to fuel your body with the food that you are supplying it.
6) Do not obsess with weighing yourself. It is important to weigh yourself, you need to track your progress and there is no better buzz than finding that you have lost a few pounds. However, restrict the weigh-in to once a week, ideally at the same time of day and in the morning is better Your body weight fluctuates throughout the week so you will not get a true reading if you weigh every day and if you are suddenly heavier than the day before it could dishearten you.
2) Stop emotional eating. Be sure that you are eating because you are hungry and not in response to emotional triggers. Boredom,[link widoczny dla zalogowanych], stress, anxiety, loneliness…there are many emotions that can trigger an eating attack. Learn to recognise your physical hunger desires and do not respond to the emotional stimuli.
1) Eat slowly. If you wolf down your meals you are going to go way past the point where your brain tells you that you are full,[link widoczny dla zalogowanych], before you receive that message. Put down your cutlery between mouthfuls and chew thoroughly. Maybe take a sip of water and then pick up your cutlery and continue.
7) Know what you eat. Always read the labels on foods that you purchase. Salt, fat and sugar content are particularly important to know along with portion size,[link widoczny dla zalogowanych], you do not want to eat a portion for two,[link widoczny dla zalogowanych], thinking that it is only for one.
Weight loss is not easy but it does not have to be as hard as you may think,[link widoczny dla zalogowanych].
Follow these simple steps and you will increase your chances of reaching your ideal weight and of it being permanent weight loss:
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Cool Give yourself the occasional ‘cheat’ meal where you can eat small amounts of the ‘forbidden’ foods that you may be desiring so much. So long as you keep this under control and it is not a daily occurrence it will do you no harm,[link widoczny dla zalogowanych], in fact it will help you to keep on track if you do not feel that you are constantly deprived of the foods that you like.
5) Don’t forget to exercise. Diet alone is not enough and for optimum bodily health you need exercise. Cycle to work or school. Walk instead of taking the bus. Leave the car behind and walk to the shops. There all kinds of ways that you can increase your exercise levels,[link widoczny dla zalogowanych], you merely need to apply them. Exercise is fun. It will stimulate the production of endorphins, which give you the feel good factor. You will also find that as you lose weight the exercise will become easier.
4) Do not allow yourself to become guilt-ridden. If you get tempted to a sweet treat occasionally do not beat yourself up about it. Mistakes and slips from your healthy eating plan will occur from time to time. If you ride yourself too hard over it then it could have a negative and detrimental effect upon you,[link widoczny dla zalogowanych]..
10) Get support. If you have a supportive family then enlist their encouragement. If not then perhaps a sympathetic friend. Support groups and forums can also offer you advice and back up. It is good to be able to talk about your weight loss journey and have a friendly shoulder when things get too much for you,[link widoczny dla zalogowanych], which of course they will from time to time.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.


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By  Reinhold Watson,[link widoczny dla zalogowanych]
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If you opt for to represent your case in a court of law,[link widoczny dla zalogowanych], it may prove to be chaotic for you and may jeopardize your career. You may not be able to represent yourself and that would possibly weaken your case. Therefore,[link widoczny dla zalogowanych], it is always feasible to hire an experienced criminal defence lawyer who can comprehend your case and comes out with the best possible solution so that you can be fairly dealt with and given justice as most of the people have the perception that law is a complicated thing and indeed,[link widoczny dla zalogowanych], it is quite fragile. If you have been denunciated with a criminal offence,[link widoczny dla zalogowanych], it is crucial to contact a lawyer who specializes in criminal defence to represent you,[link widoczny dla zalogowanych], especially if you are being detained in custody,[link widoczny dla zalogowanych], due to appear in court.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
A criminal defence lawyer is a crucial part of any criminal case procedure. He is a qualified defence lawyer who represents individuals charged of any criminal case and is accountable to give an assurance that the offender gets the right treatment from law. As we are aware of the fact that the justice system provides one with the provision to speak for him-self in a court of law,[link widoczny dla zalogowanych], one should not take such a dire step as he would not have the basic cognizance to comprehend the crux of the matter and cannot execute the task of representing himself efficaciously. The job of a competent criminal lawyer is not only constrained to questioning the witnesses but also evaluates the case of the client and framing a good defence for representing the client in the court. The primary role of a skilled criminal lawyer is to compile a strong case so that the offender is acquitted and is released from all the charges.
When you are condemned with a serious criminal offence,[link widoczny dla zalogowanych], you want to hire the best criminal defence lawyer who is skilled,[link widoczny dla zalogowanych], experienced and have a proven track record of winning the cases before jury. A criminal defence lawyer is the one who is specialized in a criminal law and disputes aggressively on behalf of his clients. He is the one who is aware and is well-versed with the criminal law and is often called a criminal lawyer who has a relevant expertise required to defend individuals or companies. These criminal lawyers can be hired permanently by the numerous jurisdictions with criminal courts. It is indispensable to hire a criminal lawyer and seek his expert advice as he scrutinizes your case employing all the necessary means and techniques and argues for your rights extensively.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.


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PostWysłany: Pon 0:51, 01 Lip 2013    Temat postu:

By Reaction Search International,[link widoczny dla zalogowanych]
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Executive recruiting firms,[link widoczny dla zalogowanych], such as Reaction Search International, are able to develop a proven method for sifting through candidates. Reaction Search International utilizes both ever-improving traditional online job sites,[link widoczny dla zalogowanych], and social networking sites. Because executive recruiters are able to develop the technical skills necessary to conduct a highly effective resume search,[link widoczny dla zalogowanych], they are able to present only the most qualified candidates to hiring managers for further interviewing. This greatly minimizes the amount of unnecessary footwork being done by the company itself and results in a more effective and better placed hire. Companies such as Reaction Search International,[link widoczny dla zalogowanych], are able to reach out to candidates who may otherwise be overlooked,[link widoczny dla zalogowanych], as opposed to waiting for candidates to place themselves on the job market. The most successful executive recruiting firms have embraced the social networking boom and have developed effective tactics for pulling highly-qualified candidates from these sites. Social networking is no longer all fun and games,[link widoczny dla zalogowanych], it has become an industry which has had a great impact on the hiring process. It has made the employee search process much more active and technical, and has subsequently created a greater need for executive recruiting firms such as Reaction Search International.
When you think of social networking you probably think of a college-age dominated industry which people mainly utilize to update others about the everyday details of their lives. What you may not know is that social networking sites,[link widoczny dla zalogowanych], are now also serving as a databases of potential employees. In an article written by Joe Light of the Wall Street Journal,[link widoczny dla zalogowanych], he investigates the shift which has occurred from traditional employee recruiting methods to more aggressive methods which utilize social networking#. According to experts in the field of recruiting, companies are leaning more and more towards utilizing sites like LinkedIn, or even Facebook to seek out and research potential employees. Often, traditional online job boards don’t yield the results companies desire. Experts argue that this is due to the fact that many of the sites’ lack the ability to consider the specific details, which, are ultimately required to conduct an effective employee search. As the job market continues to grow more and more specialized, so too do the resume search engines companies require. This is lack of specificity is not the only cause of the move towards social networking.
In response to the sudden influx of competition brought forth by social networking sites, online resume sites are being forced to update their websites in order to improve search results. The popular job and resume searching website Monster Corp. is soon to launch new technology which will better inform recruiters as to how well a resume fits the specific details of their conducted search. To deal with this sudden increase in new technologies and new mediums, companies are turning towards employing proactive executive recruiting firms.
In the employee heavy job market which prevails in the United States today,[link widoczny dla zalogowanych], employers are especially likely to seek out specific technical and social characteristics in potential hires. Often, however, the most qualified candidates aren’t actively searching for a new position on popular job sites. The best candidates may be those who are relatively satisfied with their current positions. As the best recruiters know, this in no way means that these candidates may not be interested in exploring other opportunities. It is in the quest of these highly desirable candidates which has led companies to utilize social networking sites. How do these sites help? Social networking sites such as Facebook or LinkedIn allow companies to reach out to candidates before they are contacted by potential competitors.
Before you deem social networking sites only a tool for the young, consider utilizing a few,[link widoczny dla zalogowanych], either in your company’s hiring process or in your quest for a new job.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.


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PostWysłany: Pon 3:20, 01 Lip 2013    Temat postu:

When faced with any failure in your life,[link widoczny dla zalogowanych], acknowledge the failure, feel the disappointment, for the shortest time possible and move forward. Go through a little grieving cycle and allow yourself to feel the hurt, but do not wallow in unnecessary self-pity, which does not serve you at all. If there is anything to be learnt from the failure or how you could do it differently next time, just learn it and then have the courage to move on. Don’t get bogged down in creating perceived extra outcomes or future outcomes,[link widoczny dla zalogowanych], which have nothing to do with what has actually happened.
Our satisfaction levels thrive on challenge,[link widoczny dla zalogowanych], the moments when life gets the most difficult is where our brains produce the most Dopamine (a neurotransmitter that governs reward and learning in our brain). The pleasure center of our brains is most active when our brains are almost too challenged to succeed. We are programmed to actually need failure in our lives to fully enjoy our successes.
We don’t consider ourselves successful if we can get our shoes on in the morning,[link widoczny dla zalogowanych], because that is easy and predictable. We only define people as successful, who succeed in areas with low rates of success. Rest assured, whether the people that we look up to were creating a beautiful painting, writing a piece of music,[link widoczny dla zalogowanych], writing a best seller, or raising a child, there is no doubt that somewhere along the line they failed in one or some of their endeavors. Never let failure or negative feedback from your environment stop you from taking the action you need to succeed.
The really great entrepreneurs amongst us have an incredible ability to fail fast, learn the lessons offered and armed with this knowledge,[link widoczny dla zalogowanych], they move onto the next opportunity. So if you want to succeed in any new venture, be willing to fail, in fact expect to fail many times along the way,[link widoczny dla zalogowanych], learn the lessons offered as quickly as possible, by spending as little time as necessary licking your wounds and get straight back in the saddle, armed with new knowledge and skills. Each failure, roadblock or challenge along your journey to success, does not only bring you closer to the success you desire and deserve, it teaches you invaluable lessons too. Lessons, which will equip you to not only make better and better, more sound decisions and choices going forward, but will also often help you to identify opportunities, which may have remained hidden, had you not encountered the challenge.
By Andrew Horton
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How to turn the Negative into Positive
If you have ever played a computer game where you always win, you soon lose interest and discard the game. When the game is challenging and allows you to win sometimes and loose periodically, you remain interested and you work at improving and growing. In fact loosing actually makes playing the game addictive and makes you want to improve.
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“Successful people fail much more often than unsuccessful ones”
Most suffering comes from our thoughts and not from the actual event itself.
When you are faced with any outcome in your life that is unacceptable (Failure), take the time to say “Oh Well” instead of “Oh No”. The key to really turn any apparent failures into successes is to understand the difference between the actual outcome we did not want and any additional and unnecessary thoughts we have about the outcome. For example you lose the job/race/relationship. Your response, I am a looser, my life will be terrible going forward and everyone will hate me. These are all additional thoughts that have nothing to do with the here and now; they have nothing to do with the actual failure. In reality all you lost was the race, job or relationship. All the additional negative thoughts you introduced, by thinking negative thoughts, is all based on hypothetical thoughts, which will probably never happen. Why think negative thoughts or invite more challenge into your experience,[link widoczny dla zalogowanych], after facing any less than ideal circumstances.
Research has shown that when venture capitalists invest in some high risk new business ventures the average success rate of these business ventures is as low as 3 %, when the business owner is under the age of 40. The success rate goes up to 76 % when the same ventures are driven by individuals over the age of 55. The only difference between the two groups is age or in real terms experience. The older group has failed more and therefore has learnt better responses to each event and therefore gets far better and consistent outcomes.
I have noticed that successful people fail far more often than unsuccessful people. The most important thing to understand about failure is that it is only feedback, maybe not the kind of feedback we want, but it is only the universe not delivering the outcome we want or expect. Successful people have a very simple response to failure, NEXT. Failure is an opportunity for us to learn, grow, develop, gain more knowledge or simply search for better responses that will deliver the outcome we desire. Failure is never a reason for us to wallow in self-pity or a reason for us to give up.
Failure is really only feedback from our environment or the universe telling us that our response to various events in our lives was not correct. What that in effect means is that our responses did not deliver the outcomes that were desirable at that time. So failure really only serves as an opportunity for us to learn and grow and to find different responses in the future, that will deliver the outcomes we desire.
We are conditioned from very early on to define certain things as failures and others as successes and we then create a belief system around these definitions, which define us.
Satisfaction Thrives on Challenge
For example: If I only give myself a perfect score, when I feel worthwhile and everything is going according to plan and if I fail,[link widoczny dla zalogowanych], I am worthless. I am setting myself for disaster. As you know,[link widoczny dla zalogowanych], nothing ever goes exactly according to plan. There are always challenges,[link widoczny dla zalogowanych], setbacks and disappointments. So if my measure of feeling worthwhile is based on my need for a constant ebb of positive outcomes, I will persistently live in a place where I do not feel worthwhile.
You are a truly magnificent being, who lives in a world with challenge. The challenges you face are here to help you grow, never to make you feel worthless. Once you recognize that you are only reacting to a thought,[link widoczny dla zalogowanych], a conditioned response instead of anything real, then it becomes really easy to use positive self-talk to tell yourself to react to the event and not to create any additional negative outcomes.
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Understanding their needs- Once the target audience has been identified, their needs and preferences should be clearly understood and highlighted. It is these needs and preferences which will dictate the attributes of the customizable web application being developed.


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PostWysłany: Pon 5:50, 01 Lip 2013    Temat postu:

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If you need help in finding a pediatric dentist for your child,[link widoczny dla zalogowanych], you can visit the American Academy of Pediatric Dentistry website at [link widoczny dla zalogowanych] There's a "Find a Pediatric Dentist" button at the homepage right under the American Academy of Pediatric Dentistry headline.
If your child has dental problems then acid reflux could be the culprit. When experiencing acid reflux,[link widoczny dla zalogowanych], stomach acid travels through the esophagus and out of the mouth. This exposes your child's teeth to the stomach acid.
* Tooth Enamel Erosion - When the protective layer of enamel is damaged, your teeth can become sensitive to foods,[link widoczny dla zalogowanych], liquids and temperatures. This can make daily brushing and oral care pretty uncomfortable for your child.
* Cavities - The dentist may notice a pattern of cavities,[link widoczny dla zalogowanych], especially in the back of the mouth and inside surfaces of the teeth.
It's usually recommended that a child visits the dentist at least every 6 months. However,[link widoczny dla zalogowanych], a child with acid reflux should probably see a dentist more often. Your pediatrician, or your pediatric gastro dr. can provide you with some good tips on healthy eating as well as different ways to keep your child's teeth healthy.
* Bad Breath - When your child coughs up or regurgitates stomach acid, the contents into the mouth may lead to bad breath.
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Now if this happens every other blue moon, there is no real need to be concerned. If this happens on a more consistent basis,[link widoczny dla zalogowanych], then the outer layer of the tooth can become damaged. The teeth in the far back of the mouth will be most affected and the inside surfaces close to the tongue.
By Samuel Whatley
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There are three things that should concern you if your child has dental problems due to acid reflux:
* Develop appropriate tooth brushing techniques,[link widoczny dla zalogowanych].
* Select the best toothbrush for your child's age and size.
* Provide you with some good advice on healthy eating to prevent cavities,[link widoczny dla zalogowanych].
If your child suffers with acid reflux it's always a good idea to search for a pediatric dentist,[link widoczny dla zalogowanych], that can help you reduce any chances of dental problems. A pediatric dentist can help you in the following areas:
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Understanding their needs- Once the target audience has been identified, their needs and preferences should be clearly understood and highlighted. It is these needs and preferences which will dictate the attributes of the customizable web application being developed.


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PostWysłany: Pon 8:03, 01 Lip 2013    Temat postu:

The gist of Kundalini awakening involves attracting vital consciousness from the entire cosmos so as to unite this great consciousness with one’s own vital force and thus attain higher divine powers. Hence Yogic practices are encouraged so as to utilize these divine powers for higher sacred goals. This capacity increases in proportion to one’s mental control and with wastage of this force this capacity decreases and ultimately gets destroyed.
While discussing Kundalini Shakti, Yogic scientists say it is the “Voice of silence.” People know the influence of fire and electricity and make apt use of it. If they truly understand the use of spiritual and metaphysical fire then one can attain innumerable Sidhis (divine powers) of the region of the soul.
The Theosophist scientist C. W. Leadbeater has elaborated furthers on the 6 Chakras situated on the Merudand in his book “The Chakras.” He opines that the vital body is created out of a special type of electrical force and is present in the body just as a bird cuddles in its nest. Many other scientists call the Prana (vital force) as “Fire of Life”. The more this fire is present in a person’s body the more that person is conscious, enthusiastic, daring and radiant. But when there is a lack of it then even if the body is very well built yet this person will be a scare booby, lethargic and full of despair. This electrical force can be augmented with effort too. This is the reason why Yogic practices are encouraged. Kundalini Yoga is based on vital force science.
Generally a downfall connotes a bad meaning and to rise up means good. This principle is also applicable to the body especially as far as the vital force of the genital organs is concerned. By terming the Mooladhar Chakra as the female genital organ and the Sahasrar as the male genital organ no doubt only a symbolic analysis has been made but it is not so as far as actions are concerned. Instead of not wasting the Mooladhar energy in sexual passion it should be raised to the head region so that via proper meditation the eye of divine wisdom can be opened up. The sleeping Kundalini Shakti (Divine Serpent Power) wound around the Shivaling dwells there like a sleeping female snake. But when it evolves and rises up towards the head region she dwells in the grey matter of the brain i.e. in the subtle nerve network of Sahasrar Kamal. After a rise the small Shivling takes the form of a gigantic mount Kailash. It evolves further in the blooming 1000 – petalled lotus called the Sahasradal Kamal. Thus one by one all the latent centers of the brain get activated. This is the magnification of the microcosm to the macrocosm.
In the Shwetashwatar Upanishad Kundalini is called “Fire of Yoga” or “Nachiketa’s Fire” and it is synonymous with the pure fire of a Yajna. It is said that in whosoever’s body this fire of divinity is lit, there the body is diseaseless and the mind is absolutely serene. In “Chainik Yoga Pradeepika” I. Lohen has called it as “spirit fire” and ahs correlated it to the blazing fire of the soul.
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Dr. Carrington in his book “Modern Psychology and Indian Philosophy” has written that there are so many examples wherein it is witnessed that whether the body made up of vital force and molecules remains or nor yet its subtle existence continues. Despite being united to its body the authority center of the vital force units remain intact in that area. Correlated to this find there is another discovery of Yogis wherein there is an emergence of ideoplasm or psychoplasm when the Yogi is in the highest states of mediation called Samadhi or trance. Scientists opine that it keeps getting emitted from the body in a steam state and it is most found in the scalp area, tips of the fingers, lips,[link widoczny dla zalogowanych], face,[link widoczny dla zalogowanych], Naadi Chakra and around the genital organs. After the study and depiction (Kirlean photography of the “Biological Plasma Body” by the Russian scientist Semian Kirlean) this research activity with reference to the vital force of the subtle body – Kundalini has attained a great deal of fame. Emanueal Swedenborg calls it the visible cloud of ether wherein after usage of special filters it can be photographed with the aid of high voltage projection. Scientists opine that its appearance is akin to the net of a wasp and the smell of ozone. Its density increases/ decreases due to corresponding increase /decrease of the life force. Sentiments can also increase/decrease its influence. Its proof of existence has been elucidated by Lyell Watson in his book “Super Nature” wherein even if a part of a person’s body is cut off yet this person experiences its presence in the form of pain, burning, scratching etc. In this incidence called “Phantom Limb Effect” it is proved that the subtle body exists as ectoplasm and it is this that gives a person the experience of sensation despite the gross nerves being absent.
When a tripod stand is sued to bathe the Shivling then its 3 legs represent the Ida, Pingala and Sushumna Naadis (subtle nerves). The bathing of a Shivling symbolizes Kundalini awakening. This symbolic description tells us that Kundalini’s Lord is the powerful Lord Shiva. Its place of residence should be looked upon as pure as the Kailash mountain and the Manasarovar. It should not be lewdly looked upon as the genital organs of males and females. In fact by harbouring sacred sentiments of its importance and purity one should perform spiritual practices so as to utilize it for higher spiritual goals. The endeavour of enterprise and artistic skills and actions and sentiments of beauty should not be dried up only in protection. Instead the Shiva energy of the Mooladhar Chakra present near the genital organs should be utilized for higher spiritual goals.
The great scholar of the Western School of Yoga,[link widoczny dla zalogowanych], Sir John Woodroffe has called it “serpent fire”. The founder of Theosophical Society, Madam Blavatsky calls it “cosmic electricity” and says that its speed is 3,45,000 miles /sec. Whereas the speed of light is 1,95,000 miles/sec. The electrical waves have a speed of 2,99,[link widoczny dla zalogowanych],000 miles/ sec. According to great scientists the speed of thought waves is 7 times more than electrical waves i.e. it is 22,65,120 miles /sec. In the flash moment of a thought one can circumambulate the earth 40 times.
Jain Yogic teachers have named Kundalini as “Tejoleshya” and have given 2 ways of attaining it. The first method is to perform penance while taking very limited quantities of food and water. The second mode is to heat up one’s body with rays of the sun i,[link widoczny dla zalogowanych].e. imbibing solar energy while meditating on the sun. The root source of Tejoleshya is said to be the subtle body. That center also belongs to Kundalini,[link widoczny dla zalogowanych]. Tejoleshya can also be said to be a form of Savitri worship.
The Western scientist Hudson who is also a scholar of Hathayoga says in his famous book “Science of Seership” that the magical power Kundalini should be activated only under the guidance of a great saintly preceptor and that the mind should be pure i.e. devoid of any desire. Else if the Kundalini moves downwards, it will lead to lust and attachment to sense objects. And then this power will be misused in activities like satisfying lowly desires and selfish needs.
Certain people full of lewd imagination regarding the spiritual practise of Hatha Yoga discuss about “From sexual union to trance”. That is from “Sambhog say Samadhi Ki Ore.” They correlate it to the male’s phallus and the female’s vagina. This is just not correct and is in fact very vulgar, absurd and devoid of a proper sense of direction. In reality such lewd, vulgar observations should never touch such sacred areas like the head and the heart. By keeping it holy one should try and observe celibacy and thus raise it for higher goals. This should be observed both by males and females. The scriptural authors while discussing the nature of Kundalini have correlated it to artistic sexual skills. But its meaning is not sexual lust and in fact it means manifestation of vim and vigour in the body. Mooladhar Chakra is also called the seed of sexual passion and Sahasrar Kamal is the seed of divine wisdom. The purification-coordination of both results in discriminative activities. This divine power aids us in all round advancement of life, purification of one’s character and high idealistic thinking. Kundalini Yoga is that spiritual practise which helps in attaining spiritual ideals.
This topic definitely needs clarification because Kundalini is also called Kaamabeej (seed of all desires and sexual passion),[link widoczny dla zalogowanych]. As a symbol the Shivling is reinstated. When the Shivling is bathed then the water vessel is placed on the tripod stand and one by one drops of water bathe the Shivling. In the woman’s genitals there is sexual passion. In the lower half of the male genitals is the female genital. When both these opposites are activated then there are incidence of sex conversion. The male becomes a female and vice versa. The reason is this that energy enters these latent areas. Sexual passion too manifests because of the above reasons. In order that this undesirable act does not manifest nectar needs to be dripped in these regions from the head area. This nectar is called Soma Rasa. In he Soham spiritual practise of Khechri Mudra one gets to sip this Soma Rasa.
Jacob Boham is very well known amongst European Tantriks. The book “Theosophist Practica” authored by his German disciple George Michel advises that Kundalini awakening and the 6 Chakras should be kept a closely guarded secret. Because if it gets into wrong hands then it can lead to the downfall of such a person. Because when such incapable people learn about Kundalini science they “preach” it to others like blind men leading other blind men. Thus the so called preacher also falls like his so called “disciples.”
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Dr. Seel and J,[link widoczny dla zalogowanych]. Taylor in their book “The Positive Sciences of Ancient Hindus” write that the rituals and spiritual practices of the Hindu religion utilizes the vital body a great deal and hence are very potent. This vital body can be seen with divine eyes. Some years back an article on this topic was published in the magazine “Theosophist” under the title of “Anatomy of Tantras”.
Despite being a spiritual power Kundalini definitely gets correlated to bodily electricity. Dr. Vasantji Rele in his book “The Mysterious Kundalini” calls it a nerve force. The introduction of this book has been written by Sir John Woodroffe. According to him where Rele correlates Kundalini with the right vagus nerve there he himself calls it a greater force. According to him Kundalini is a dynamic reality. It is a latent energy which by evolving (raising higher) instead of the usual involution of matter one can radiate one’s character with divine glory. According to Vasant Rele Kundalini in a steady state is ordinary but when it takes up the kinetic form it becomes the vital force. According to him texts like Hathayoga Pradeepika,[link widoczny dla zalogowanych], Shiva Samhita and Shatchakra Niroopan say that Kundalini is an individualistic form of cosmos in which pervade great conscious power.
Dr. Scott says that this is a crystal with whose aid the transistor of our life functions. Anatomists describe it in their own way and they call the spinal cord and Mooladhar Chakra as “Ganglion Impar.” It is compared to a generator, dynamo, battery, magnet etc. Everyone accepts that it is a blazing pyre of the arena of sexual passion and that if it is raised higher, it gives that person extraordinary powers.
Dr. Henry Lindal along with a description of the root source of cosmic conscious electricity and the electricity of the material world has also elucidated the electricity working in the human body. All round the earth present in the cosmos is spread the net of electromagnetic waves and this positive electricity has a force of 3 lakh volts. Every living being bears a pressure of 5 volts/metre. The micro part of this cosmic electricity dwells in the human body as Kundalini Shakti (Divine Serpent Power). Dr. Lindal has said that in the activities of human cells and nerves a great amount of electrical energy gets utilized. Its source is the brain and not the heart. It is the basis of commencement and end of our life. But this source is not unilateral. The brain grey matter situated at the top of the Merudand and the lower half of the Sushumna that corresponds to cada equina,[link widoczny dla zalogowanych], produces vital force electricity. In the brain grey matter i.e. the reticular activating system there is a continuous overflow of electrical flames. A bigger part of this electricity is found in the southern pole which is also the center of sexual passion. Dr. Hiroshi Motoyama with the help of his AMI machine has found a dense proportion of this electricity in this point of focus. The reason why scientists have conducted a detailed research study on this center of sexual passion is because Kundalini is an important area of life’s movements. Because a new living being is full of means of producing new material, its power and importance in comparison to all organs is most sensitive and very potent. The make up of sacral plexus and cada equina is very intricate and important from the physiological viewpoint just like the brain. This fact has been presented variedly by Mr. Lee Sanela in his book “Kundalini – Psychosis and Transcedence”, Dr. C. Naranjo – R. Arnsteer in “Psychology of Meditation.”
According to the books “Tibetan Book of the Dead” and “Chinese Book of the Soul” the gross body and vital body exist separately. No doubt both coexist side by side but sometimes the vital body gets separated so as to dwell elsewhere and that a new vital body comes into existence. Hence many a time man’s existence is experienced doubly,[link widoczny dla zalogowanych].
In this sort of a control it is very much required that support of the Merudand be taken. If thus the conscious energy flow of the Sushumna can be used for higher sacred goals then the bliss of Brahman that one experiences in n-fold more than the joy of sense pleasures. Yogic exercises like Bandah, Mudra, Pranayam, Asan etc. are carried out for this very purpose. Via Sidhasan, Vajrasan, Shaktichalini Mudra,[link widoczny dla zalogowanych], Bandhas, Prana Yoga etc. the energy of Mooladhar is activated /awakened and raised upwards so as to unite it with self fulfilled centers. But all these Hatha Yoga and Kriya Yoga practices are but the first step in Kundalini activation. Never should these be taken as the ultimate step in Kundalini activation and in fact it can be compared to merely the choke action of heating up a cold motor engine.
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